Stress brings strain whereas relaxation reduces it. Stress gives the pain but relaxation relieves it. Coping and defense reactions are also applied to attain the relaxation. However, the focus is the person's ability to relax in stressful situations. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain.